How do you motivate yourself to exercise and not give up? because I don't seem to follow through ?
Answer :
You have to educate yourself that eating unhealthy food will result in having YOU and your BODY to be unhealthy. If you want to stop eating unhealthy, eat healthy when you can.
When you exercise, prize yourself with something after you completed it, and that prize will act as your motivation to keep going.
After 2 weeks you will feel great....keep in mind that.
Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..
2. drink only water, juice, & milk..
3. walk or do some physical exercise 1-3 hour every day. Recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
