I have never liked taking medication or dealing with the side effects that come along with it. So I've been looking up natural supplements that I could take in place of it. I came across something that said to take L-Tryptopphan and L-theanine.
Answer :
1.Omega 3 fish oils and vitamin D3. About 1,000 omega 3 three times daily and 5,000iu of D3 in divided doses throughout the day.
See the articles at Mercola.com -- it's a great news service to subscribe to for all the latest health info. He's been on the Dr. Oz show quite a bit since he's an Osteopath and natural health expert.
2.There is one that actually works because it has the same chemical in some anti-depressant drugs, it is an MAOI anti depressant, it's found in passion flowers or Syrian rue seeds.
